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What Size Lacrosse Stick for 12 Year Old: Perfect Fit Guide

General Sports

A 12-year-old should use a lacrosse stick between 37 to 42 inches. Length is determined by position and skill level.

A 12-year-old’s performance and development are dependent on the right lacrosse stick. For better control, attackers and midfielders use shorter sticks, while defenders use longer sticks. A proper stick length boosts confidence and skill development and ensures comfort.

Investing time in selecting the appropriate stick can significantly impact a young player’s experience and progress in lacrosse. It’s essential to consider the child’s height, position, and personal preference to find the perfect fit. By doing so, they will enjoy the game more and develop better techniques.

lacrosse stick is crucial for a 12-year-old's

Factors To Consider

An optimal lacrosse stick is crucial for a 12-year-old’s performance and development. In order to ensure the stick is comfortable and effective, several factors are considered. A young player’s perfect lacrosse stick should consider the following factors.

Player’s Height

It is important to take the player’s height into consideration when selecting stick length. Too long or too short sticks can hinder performance and cause discomfort. Here are a few points to consider:

  • Measure the Player: Measure the player from the ground to their shoulder. This measurement helps in deciding the optimal stick length.
  • Standard Length: For players around 4’6″ to 5’2″, a stick length of 37 to 42 inches is generally suitable.
  • Adjustable Sticks: Some sticks are adjustable, allowing for growth and ensuring longevity.

The correct stick length is crucial for proper handling, control, and performance. Below is a table summarizing the recommended stick length based on player’s height:

Player’s Height Recommended Stick Length
4’6″ – 4’8″ 37 – 38 inches
4’9″ – 5’0″ 39 – 40 inches
5’1″ – 5’2″ 41 – 42 inches

Position Played

Position plays a significant role in the type of stick your child should use. To maximize performance, different positions require different stick lengths.

  • Attack/Midfield: Players in these positions typically use shorter sticks for better control and maneuverability. A stick length of 40 to 42 inches is ideal.
  • Defense: Defensive players need longer sticks to reach and block opponents. These sticks usually range from 52 to 72 inches.
  • Goalie: Goalies require specialized sticks with larger heads for better saves. The length usually varies but is around 40 to 72 inches.

Understanding each position’s needs will help you select the right stick. Refer to this table:

Position Recommended Stick Length
Attack/Midfield 40 – 42 inches
Defense 52 – 72 inches
Goalie 40 – 72 inches

By choosing the right stick for each position, players can perform at their best. For their role, it provides the necessary control, reach, and protection.

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Types Of Lacrosse Sticks

Types Of Lacrosse Sticks

Lacrosse sticks come in different sizes and types, which can be confusing for parents of 12-year-olds. A good stick is crucial to their performance. You can make the best choice for your young player by understanding the types of lacrosse sticks.

Attack Sticks

Attack sticks are designed for offensive players. These sticks are shorter, typically ranging from 40 to 42 inches. The shorter length makes them easier to handle, offering better control and precision.

Key Features of Attack Sticks:

  • Length: 40-42 inches
  • Weight: Lightweight for quick movements
  • Head: Narrow and pinched for better ball control

Attack sticks are perfect for 12-year-olds who want to score goals and make quick passes. Shorter length helps dodging defenders and shooting accurately.

Defense Sticks

Longer defense sticks help defensive players check and block opponents. These sticks range from 52 to 72 inches. It helps intercept passes and create turnovers.

Key Features of Defense Sticks:

  • Length: 52-72 inches
  • Weight: Heavier for durability
  • Head: Wider for intercepting passes

12 year olds will benefit from these sticks’ increased reach and strength. Their presence on the field helps maintain a strong defense.

Goalie Sticks

Goalkeeper sticks are unique, designed to block shots. Typically, these sticks have a diameter between 40 and 72 inches and a larger head to cover a greater area.

Key Features of Goalie Sticks:

  • Length: 40-72 inches
  • Weight: Balanced for quick reaction
  • Head: Extra wide for blocking shots

A 12-year-old goalie needs a stick that offers a balance between length and head size. It having quick reaction time helps them clear the ball quickly.

Sizing Guidelines

Choosing the right lacrosse stick for a 12-year-old can be challenging. It the correct size is crucial for performance and comfort. To help you choose correctly, this guide provides clear sizing guidelines.

Measuring The Stick

To measure a lacrosse stick correctly, follow these steps:

  • Stand the player upright: Have the player stand straight with arms relaxed by their sides.
  • Measure from ground to waist: Use a measuring tape to measure from the ground up to the player’s waist. This gives an idea of the stick length needed.

Stick length for 12-year-olds is usually 37 to 42 inches. Here is a quick reference table:

Player Height Stick Length
4’6″ – 5’0″ 37″ – 40″
5’0″ – 5’4″ 40″ – 42″

Goalie sticks need to be longer. They can range from 40 to 72 inches. The correct measurement ensures better control and performance during the game.

Checking For Comfort

Correct size matters as much as comfort. Confidence and performance are enhanced by a comfortable stick. Here are some tips to check for comfort:

  1. Grip the stick: Have the player grip the stick and move it around. It should feel balanced and not too heavy.
  2. Check the shaft material: The material of the shaft affects comfort. Aluminum shafts are lightweight and good for beginners. Composite shafts offer better grip but are heavier.
  3. Try different head shapes: The head of the stick also impacts comfort. Wider heads are easier for catching, while narrower heads are better for control.

Arm length and strength should also be considered. A stick that’s too long or heavy can strain young players. Ensure the stick allows for easy maneuverability.

Comfortable sticks lead to better game performance. You should always pay attention to how the stick feels in your hand.

Adjusting Stick Length

Adjusting Stick Length

Choosing the right lacrosse stick for a 12-year-old can be challenging. The length of the stick is crucial for comfort and performance. By adjusting stick length, the player can handle the ball better and develop skills more efficiently. Properly sized sticks aid in balance and control.

Cutting The Shaft

The shaft of a lacrosse stick might need to be cut to change its length. It is important for a 12-year-old to manage the stick comfortably. Having a stick too long makes it difficult to use.

Here are the steps to cut the shaft:

  1. Measure the desired length. For a 12-year-old, the stick should be around 40-42 inches.
  2. Mark the point to cut. Use a marker to make a visible line.
  3. Use a hacksaw or pipe cutter. Carefully cut along the marked line.
  4. Smooth the edges. Use sandpaper to avoid rough edges that can cause injury.
  5. Reattach the head. Make sure it is secure before use.

Sticks can be handled easier if the shaft is cut. Adjust the stick length as the player grows. Keeping the stick in good condition requires proper maintenance.

Replacing The Head

You can adjust the stick’s length and performance by replacing the head. A good head improves accuracy and ball control.

Here are the steps to replace the head:

  1. Remove the old head. Unscrew the bolts and gently pull the head off the shaft.
  2. Select a new head. Choose one that fits the player’s style and age.
  3. Attach the new head. Align it with the shaft and secure it with screws.
  4. Test the fit. Make sure the head is tight and does not wobble.

Replacing the head can significantly enhance the stick’s performance. It allows the player to customize their stick to suit their needs. Ensure optimal performance by checking the head regularly.

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Importance Of Proper Size

Choosing the right size lacrosse stick for a 12-year-old

Choosing the right size lacrosse stick for a 12-year-old is crucial. The proper size ensures better control, improved skills, and fewer injuries. It’s not just about comfort, but also about growing. Let’s dive into why the correct stick size is so important.

Enhanced Performance

The right size lacrosse stick can significantly enhance a player’s performance. Here are some key benefits:

  • Better Control: A stick that fits well allows for better ball control. This helps in mastering passing, shooting, and catching.
  • Improved Accuracy: When the stick size matches the player’s height and arm length, they can aim more precisely. This leads to better game outcomes.
  • Increased Confidence: Using a stick that feels right boosts a player’s confidence. This confidence translates into more aggressive and effective play.

To ensure your 12-year-old has the right stick, consider these general guidelines:

Player Height Stick Length
Under 4’6″ 36-40 inches
4’6″ – 5’0″ 40-42 inches
5’0″ – 5’6″ 42-44 inches

Remember, these are general guidelines. Always consider the individual player’s comfort and skill level. Because, too short or too long sticks can hinder performance.

Prevention Of Injuries

A lacrosse stick’s size is crucial to injury prevention. Here are some ways it helps:

  • Proper Posture: A correctly sized stick promotes proper posture during play. This reduces the risk of back and shoulder injuries.
  • Reduced Strain: If the stick is too long or too short, it can cause undue strain on the wrists, elbows, and shoulders.
  • Safe Handling: An appropriately sized stick allows for safer handling. This minimizes the risk of accidental hits or drops that could cause injuries.

Consider these factors to prevent injuries:

  1. Make sure the stick is not too heavy for the player.
  2. Check that the grip is comfortable and does not cause blisters.
  3. Ensure the player can hold and maneuver the stick without overreaching.

Choosing the right stick size makes lacrosse safer and more enjoyable. It helps them develop skills without the risk of injury. Always prioritize safety along with performance.


Choosing the right lacrosse stick for a 12-year-old is essential. Because, it ensures better performance and comfort. Consider factors like stick length and weight. Personal preference and league rules also play a role. Make an informed choice to boost your young player’s confidence and skills.

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